Chana Dal is naturally rich in protein and high in dietary fibre.Chana dal has a slightly sweet and nutty flavor and does not cook down completely when boiled down in soups and lentil dishes.Chana dal is rich in B-complex vitamins that play an important role in glucose metabolism and are vital for your body to remain active and energetic.It is also essential for the heart as it is rich in antioxidants and reduces inflammation keeping the organ healthy.